behind and try to do some math in your head until you're finally
behind and try to do some math in your head until you're finally
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The most important thing to be a man is sexual function, which not only represents the meaning of male majesty but also has an intimate relationship with fertility. However, with the pace of fast life, more and more pressure from life, often stay up late, irregular work and rest times, which also led to the decline of sexual endurance, so how to progress and durability, it has become a lot of men want to know.
Everyone wants to be a better lover. For many people, especially men, the inability to provide a lasting sexual experience for their partners is a source of worry and even stress威而鋼邊度買. However, with the right techniques in bed and lifestyle changes, it is easy to prevent premature ejaculation and lack of endurance in men. This article will help you promote sexual play and ensure that both partners are satisfied.
In the bedroom
Gradually. Sex doesn't have to be fast and furious. Stick to slow and steady movements, slowly increasing stimulation. Don't be too obsessive, tease and tease your partner by delaying and changing angles, and then stop the quick deep penetration. When both sides are ready, you can speed up for an explosive finish.
The variations are called the "7 and 9 technique" : hold on to your (and the other person's) excitement, but don't reach the edge of climax, by switching between seven quick shocks and nine slow shocks. Make changes. One of the best ways to maintain energy, stop cramps, and prevent premature ejaculation is to change your position, speed, and movements frequently. When you feel yourself nearing orgasm, change your posture or stop giving your partner any more physical or oral pleasure. In addition to helping you last longer, it also gives you a more interesting and varied sexual experience偉哥邊度買.
Take a break. If you feel yourself nearing orgasm or exhausted, stop for a few minutes. You can use this time to enjoy caresses, talk dirty, or turn to movement and oral stimulation of your partner. When you've calmed down, start having sex again.
Focus on foreplay. Penetrative intercourse is not the be-all and end-all of sex. You can give your partner a long experience by taking the time to have a great eve. Kissing, touching, pillow talk, and the use of toys or restraints can make for clever, memorable sex. Give your partner lots of oral and physical stimulation to keep her ahead of you -- and even have her reach one or more orgasms before she crosses. If you use some or all of the sex techniques, a few minutes of intercourse may be all you need - or want - for both partners.
Use a thick condom. While some argue that there is no difference between different condoms, many men and women swear that using thick condoms reduces sensitivity and causes them to delay orgasm. Applying a smoothing oil along with a condom also seems to help men last longer.
In your life
Eat well.威而鋼哪裡買 Lack of sexual endurance, for both men and women, can be a sign of major health and diet problems. To have a great sex life, eat healthy foods and stick to a healthy weight.
Try to avoid foods high in fat and cholesterol, as these can block your arteries and reduce blood flow. Good blood flow is the key to optimal sexual experience. Exercise. Good sex can be hard and exhausting! As with all physical activity, your endurance in bed can be improved with exercise. Cutting out 30 minutes of aerobic exercise at least five days a week will keep you healthy, improve blood flow, and give you the energy to stop having good sex. Plus, exercise can improve your body and make you a more confident lover.
Be stress-free. Stress can make it difficult to maintain focus, erection, and pleasure during sex - and can shrink the blood flow necessary for healthy sex. To improve endurance and enjoyment, both men and women should reduce stress in their lives - or at least learn to keep it out of the bedroom.
Practice. Like any activity, it's easy. Use the techniques above to stop having more sex with your partner, and soon your endurance and ability to control your orgasms will improve and become more natural.
Masturbation is also a good way to exercise control over your orgasm. Practice at a level close to orgasm, but stop before orgasm. Repeat a few times before you finish. This will help you to understand and notice when you are approaching orgasm and to control yourself when you are orgasm. You don't have to do this every time you masturbate, but it can be fun and helpful to occasionally challenge yourself to see how long you can last威而鋼台灣.
However, masturbating the same way too often can cause your body to respond to only certain stimuli - which can be difficult when you "want" to orgasm during intercourse. Be sure to vary your habits: change hands, use glossy oils, try sex toys, and explore different physical and visual stimuli.
In your mind
Think of something else. One typical way men, and some women, control the timing of their orgasms is to focus on mundane topics during sex. Leave the joy of your reception behind and try to do some math in your head until you're finally ready to orgasm.
Avoid thinking about topics or ideas that stress you out or take your breath away. These will keep you from having fun during sex, rather than making you prolong intercourse. You can try something more general, like dreaming about geometric shapes or recalling the lyrics to a favorite song.
Don't prolong your endurance at the expense of your partner. If you're fantasizing all the time, long sex can be boring for both of you. Use this technique aggressively and focus more on engaging in sex and communicating with your partner.
Don't worry. One of the most common causes of premature ejaculation in men is panic and anxiety about their performance. The best way to do this is to relax and focus on enjoying the intimacy with your partner. Remember, sex is as much about pleasure as intimacy, and good sex comes more from chemistry than durability or technique. If you find yourself stressed or "out of your mind," take a deep breath and take a few seconds to reconnect with your partner.